View Workout (Corin Bowen)
south chagrin reservation!! :D
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
I LOVE running here. It's just so exciting!! I love trails, and this place is so pretty, and I love fall. I'm in an excellent mood. Also, I made cheesy potatoes (hamburger helper) when I got home and they were delicious and bad for me. more happiness. time for structural analysis homework.
10 by 1min fast intervals with 2mins recovery between each. distances estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 3.5 Miles | 28:00 | 8:00 / Mile | Asics Gel-Nimbus 13 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel-Nimbus 13 |