View Workout (Len Epstein)
Elliptical trainer
January 29, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
I went three miles on the elliptical trainer and then took it to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Cruise | New Balance MT811AT |