View Workout (Len Epstein)
Walk/ jog
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
I wanted to just test the foot so I went out walking for a half mile and then I jogged for a half mile and then I walked another half mile for 1.5 miles total. It went real well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | New Balance MT811AT | ||
| 0.5 Miles | New Balance MT811AT | |||
| 0.5 Miles | Cooldown | New Balance MT811AT |