View Workout (Alyssa Harker)
We were definately here before...
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek at South Chagrin
did 6x 1:00 on and 2:00 off through the mud and creeks
on the cool down got to some place with canoes that didn't really look familiar but there were running shoe footprints and so we decide they were ours...even though they probably weren't. So we ended up back after getting slightly lost and we cooled down a bit with Coach who was crazy.
stretch/abs 8x40/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno WR14 | ||
| 2.5 Miles | Fartlek | Mizuno WR14 | ||
| 2.0 Miles | Cooldown | Mizuno WR14 |