View Workout (Patrick Spencer)
Big Lick
September 24, 2011 (Morning)
Exercise Type: Bike
Weather: 60s
Comments:
My 1st transition was 1:34. I felt good on the bike. I took a hammer gel in the transition and one half way though. The course was hard. There were several big hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:15:25 | 3:02 / Mile | Race | Shimano TR31 |