
September 24, 2011 (Morning)
Exercise Type: Run
Weather: cool weather, 60s?
Comments:
nice race today, it was really fast and the course was decent but it was like all gravel. i ran with kai about the first 1.2 miles. it felt good today, i'm just pissed that they stopped us before the shoot. the open race was packed so eeeh, i feel like i could have done better if i got out faster cause i was stuck behind so many people and it was hard to pass someone in the woods.
--i thought my kick was kickassss.
i broke like all of my goals but the last one which is like 24:00. i'm happy :)
8x100 meter strides before the race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:31 | |||
1.0 Miles | 9:45 | 9:45 / Mile | Warmup | ASICS Light Blue Gel Cumulus |
3.0 Miles | 24:46 | 8:15 / Mile | Race | SAUCONY Plum/Citron XC Spikes |
800.0 Meters | Tempo | ASICS Light Blue Gel Cumulus | ||
1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | ASICS Light Blue Gel Cumulus |