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59. ACC CHARGER CLASSIC.

September 24, 2011 (Morning)

Exercise Type: Run

Weather: cool weather, 60s?

Comments:
nice race today, it was really fast and the course was decent but it was like all gravel. i ran with kai about the first 1.2 miles. it felt good today, i'm just pissed that they stopped us before the shoot. the open race was packed so eeeh, i feel like i could have done better if i got out faster cause i was stuck behind so many people and it was hard to pass someone in the woods.

--i thought my kick was kickassss.

i broke like all of my goals but the last one which is like 24:00. i'm happy :)
8x100 meter strides before the race.

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:31
1.0 Miles 9:45 9:45 / Mile Warmup ASICS Light Blue Gel Cumulus
3.0 Miles 24:46 8:15 / Mile Race SAUCONY Plum/Citron XC Spikes
800.0 Meters Tempo ASICS Light Blue Gel Cumulus
1.5 Miles 14:00 9:19 / Mile Cooldown ASICS Light Blue Gel Cumulus