View Workout (Joseph Kachovec)
(Untitled)
September 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran 25 laps around the soccer/football field, might of been a little more than 5 but my knee felt absolutley fine, I wore the brace though. such a nice day out and this was a good run. a couple of encouraging days in a row, i really like the new 5 miles every other day thing, hopefully i will be ready in time for oberlin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |