View Workout (John Henry Lunetta)
RCL
September 23, 2011 (Night)
Exercise Type: Run
Weather: 65, partly sunny
Comments:
first run back after broken foot. finished book called "the perfect mile" now i've read 4 books about running. running is everything. today felt good, but subconsciously i favored my foot, even though physiologically, i don't think i needed too.
standard shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:19 | 9:19 / Mile | Recovery | Mizuno X10 Wave Creation 11 |