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Mercersberg

September 24, 2011 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
Race was good and bad. I felt like I had a lot of energy and wasn't dehydrated or anything, but my hamstrings tightened up in the first mile which was bad and I chose spikes that were too long for the dryness and gravely-ness of the course. 2 bugs also flew into my mouth, which was good because it counts as 4 leaves towards the season, but bad because it's very disconcerting to have a dry throat and something moving around in there. I had a small victory in the third mile (when the 2nd bug flew into my mouth) because I bit down on it before it could get into my throat, and thought, "Protein!"
I could have tried harder, but I really just don't like to race.

Distance Duration Pace Interval Type Shoes
6.8 Miles 22:32
3.5 Miles Warmup Asics Gel Kayano 15
3.1 Miles 22:32 7:16 / Mile Race  
0.2 Miles Cooldown Asics Gel Kayano 15