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(Untitled)

September 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
6x800,4x800,2x400
4 strides before
16 strides after

Distance Duration Pace Interval Type Shoes
11.5 Miles 0:00
2.5 Miles Warmup Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.25 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.25 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
1.5 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
0.5 Miles Speed Asics GT-2160 #1
2.0 Miles Cooldown Asics GT-2160 #1

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