View Workout (Lucas Prather)
Richard Spring Invite
September 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 15:21 | |||
| 2.5 Miles | Warmup | Asics GT-2160 #1 | ||
| 3.0 Miles | 15:21 | 5:07 / Mile | Race | Asics GT-2160 #1 |
| 0.5 Miles | Speed | |||
| 3.0 Miles | Cooldown | Asics GT-2160 #1 |