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September 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.7 Miles 29:20
2.5 Miles Warmup Asics GT-2160 #1
5.2 Miles 29:20 5:38 / Mile Tempo Asics GT-2160 #1
1.5 Miles   Asics GT-2160 #1
2.5 Miles Cooldown Asics GT-2160 #1

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