View Workout (Lucas Prather)
East Peoria Invite
September 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 15:24 | |||
| 2.5 Miles | Warmup | Asics GT-2160 #1 | ||
| 3.0 Miles | 15:24 | 5:08 / Mile | Race | |
| 0.5 Miles | Speed | Asics GT-2160 #1 | ||
| 3.5 Miles | Cooldown | Asics GT-2160 #1 |