View Workout (John Henry Lunetta)
RCL
September 24, 2011 (Morning)
Exercise Type: Run
Weather: 65, overcast 15:30
Comments:
Nice day for a run. second day in a row. did one, walked half, and finished the other half for a total of 2.
regular shoes
foot still feels ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:39 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Bakila LS Vibram Five Fingers 45 (size) |
| 1.0 Miles | 9:39 | 9:39 / Mile | Recovery | Mizuno X10 Wave Creation 11 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Steady State | Bakila LS Vibram Five Fingers 45 (size) |