View Workout (Billy Cox)
Mercersburg
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
i was still sick, was expecting to get better from yesterday but it didnt happen. it wasn't really fever type stuff, but it definitely held me back not being able to breathe at all through my nose and with some effort through my mouth because of lingering sore throat. pretty even race at least, came through the mile at 5:45 I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 18:06 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Kilometers | 18:06 | 5:49 / Mile | Race | |
| 1.0 Miles | Cooldown |