View Workout (Jeffrey Boatner)
BWC 7 from Skate Park
September 24, 2011 (Morning)
Exercise Type: Run
Weather: Cool but very humid
Comments:
Last weekend before the marathon. Felt pretty good, despite sore legs from putting floors in at home. Drank 30oz water--filling up at fountains. Easy first 3 miles around 9:15 pace. Next 3 were a bit under 8. Last mile at 7:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:54 | 8:59 / Mile | Tempo | Asics Gel Kayano 15 |