View Workout (James Frick)
Horrid Dickinson meet
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
ran a 29:40 or something like that. hamstring was sore and my legs were dead, but used that as an excuse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |