View Workout (Scott Nichols)
evening run
September 24, 2011 (Night)
Exercise Type: Run
Weather: 65 degrees overcast no wind
Comments:
had to get out K-State game was too close decided tonight was the night I really pushed it out. Calves tight first mile or so legs gave out 4.38 walked to 4.58 ran it in not my greatest run but my first 5 miler in the books
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:11 | 11:02 / Mile | Steady State |