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9/20/2011

September 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
12 minutes @ 3.3
12 minutes @ 5.7

Distance Duration Pace Interval Type Shoes
1.8 Miles 24:00
0.22 Miles 4:00 18:10 / Mile Warmup  
0.38 Miles 4:00 10:31 / Mile Interval  
0.22 Miles 4:00 18:10 / Mile Easy  
0.38 Miles 4:00 10:31 / Mile Interval  
0.11 Miles 2:00 18:10 / Mile Easy  
0.38 Miles 4:00 10:31 / Mile Interval  
0.11 Miles 2:00 18:10 / Mile Cooldown  

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