View Workout (Karin Hinze)
9/22/2011
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 minutes @ 3.3
15 minutes @ 5.7
5 minutes @ 5.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 35:00 | |||
| 0.28 Miles | 5:00 | 18:10 / Mile | Warmup | |
| 0.47 Miles | 5:00 | 10:31 / Mile | Interval | |
| 0.28 Miles | 5:00 | 18:10 / Mile | Easy | |
| 0.47 Miles | 5:00 | 10:31 / Mile | Interval | |
| 0.28 Miles | 5:00 | 18:10 / Mile | Easy | |
| 0.47 Miles | 5:00 | 10:31 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |