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9/23/2011

September 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
16 minutes @ 3.3
16 minutes @ 5.7
3 minutes @ 3.0

Distance Duration Pace Interval Type Shoes
2.55 Miles 35:00
0.22 Miles 4:00 18:10 / Mile Warmup  
0.22 Miles 4:00 18:10 / Mile Easy  
0.38 Miles 4:00 10:31 / Mile Interval  
0.38 Miles 4:00 10:31 / Mile Interval  
0.22 Miles 4:00 18:10 / Mile Easy  
0.38 Miles 4:00 10:31 / Mile Interval  
0.22 Miles 4:00 18:10 / Mile Easy  
0.38 Miles 4:00 10:31 / Mile Interval  
0.15 Miles 3:00 19:59 / Mile Cooldown  

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