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9/24/2011

September 24, 2011 (Morning)

Exercise Type: Run

Comments:
17 minutes @ 3.3
17 minutes @ 5.7

Distance Duration Pace Interval Type Shoes
2.8 Miles 39:00
0.28 Miles 5:00 18:10 / Mile Warmup  
0.22 Miles 4:00 18:10 / Mile Easy  
0.28 Miles 3:00 10:31 / Mile Interval  
0.57 Miles 6:00 10:31 / Mile Interval  
0.28 Miles 5:00 18:10 / Mile Easy  
0.38 Miles 4:00 10:31 / Mile Interval  
0.17 Miles 3:00 18:10 / Mile Easy  
0.38 Miles 4:00 10:31 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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