View Workout (Nick Adams)
In and Out 800s
September 24, 2011 (Night)
Exercise Type: Run
Comments:
Never stopped, 800 easy then 800 hard on the track. 3:15/2:48, 3:17/2:48, 3:19/2:39, 3:18/2:35, 3:18/2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:19 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Progrid Omni 10 |
| 5.0 Miles | 29:51 | 5:58 / Mile | Progrid Omni 10 | |
| 1.0 Miles | 7:28 | 7:28 / Mile | Cooldown | Progrid Omni 10 |