View Workout (Ari Lewenstein)
B'ville
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Good race for me, frustrating for the team. Got out in front pack, and was in 2nd for the 1st 2 miles got caught in last mile by burnt hills kid, and with 200 to go some other kid blew past me. Ended up getting 4th, Josh was 5th and Mack was 6th. Back end of our pack was way back though, so we got 6th in the overall, despite being the strongest by far 1-3, so that was frustrating. Just gotta keep doing our thing at the front and hope the pack can work itself forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:50 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | XC 2011 2160 |
| 2.65 Miles | 20:00 | 7:32 / Mile | XC 2011 2160 | |
| 3.0 Miles | 15:50 | 5:16 / Mile | Race | Dirt Dogz 3 |
| 0.35 Miles | 2:00 | 5:42 / Mile | Tempo | XC 2011 2160 |
| 2.0 Miles | 15:00 | 7:29 / Mile | XC 2011 2160 |