View Workout (Sara Cuadra)
Day 103
September 23, 2011 (Morning)
Exercise Type: Run
Weather: cool my fingers were a wee bit chilly
Comments:
Pre race. Thighs were crazy sore. Ran with Muller and Jen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:58 | 9:19 / Mile | Easy | Green Saucony What it is |