View Workout (Sara Cuadra)
Day 104
September 24, 2011 (Morning)
Exercise Type: Run
Weather: berry nice
Comments:
P.R. be about a minute or so. Thighs on fire but really good time. Kicked really early but that's most likely why I P.R. so it's all good in the hood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:34 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 3.0 Miles | 21:34 | 7:11 / Mile | Race | Green Saucony What it is |
| 1.5 Miles | Cooldown | Green Saucony What it is |