View Workout (Jamie Moreno)
8 miles - treadmill/lake/treadmill
September 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 1 mile on treadmill. Then two miles on lake with Pam for her workout. Easy out and then a 6:09 back. Then 5 more miles on the treadmill. It was hot and muggy out for sure. Hard to breath and chest hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:15 | 6:54 / Mile | Interval |