View Workout (Christopher Marsh)
Race
September 24, 2011 (Morning)
Exercise Type: Run
Weather: Really Rainy
Comments:
Felt alright still ran pretty well the course was super muddy. Which slowed down the course by alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:42 | |||
| 2.0 Miles | Warmup | Saucony Kinvara 2 | ||
| 5.0 Kilometers | 17:42 | 5:41 / Mile | ||
| 1.0 Miles | Cooldown | Saucony Kinvara 2 |