View Workout (Julia Locy)
CD and CD East Home Tri-meet
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and humid
Comments:
The xc course. wasnt feeling well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:45 | |||
| 0.5 Miles | Warmup | Asics GT-2160 | ||
| 3.1 Miles | 27:45 | 8:57 / Mile | Race | Asics GT-2160 |