View Workout (Julia Locy)
Carlisle Invitational
September 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
some hills and extremely muddy. dont have spikes. and didnt feel the best. Ran varsity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:25 | |||
| 0.5 Miles | Warmup | Asics GT-2160 | ||
| 3.1 Miles | 25:25 | 8:11 / Mile | Race | Asics GT-2160 |