View Workout (Julia Locy)
Track Speed Work
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Jog- Race Pace- Jog- Sprint
10 sec. sprint. 20 sec. recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics GT-2140 |