View Workout (b callejas)
(Untitled)
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
Sore quads, really. Particularly when descending.
This 'recovery' run though slow in pace was ran on the Coyote Hills ridges, so not sure if it was really to ease my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:08:46 | 8:33 / Mile | Recovery | Newton Terra-Momentus |