View Workout (b callejas)
(Untitled)
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run before NorCal Marathon tomorrow. Felt like I needed to get a run in, really for confidence and rhythm, not sure if it was beneficial physically?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:51 | 7:52 / Mile | Easy | Brooks Green Silence |