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Logan 800m Intervals

September 14, 2011 (Night)

Exercise Type: Run

Comments:
Speed workout before Norcal.

1 8:10.1 1.00 8:10.0
2 5:08.3 0.66 7:44.0
3 2:53.1 0.52 5:31.0
4 1:46.5 0.26 6:54.3
5 2:52.8 0.52 5:34.5
6 1:53.7 0.26 7:20.5
7 2:48.3 0.52 5:22.1
8 1:49.1 0.26 6:57.0
9 2:48.7 0.52 5:26.9
10 1:54.8 0.26 7:26.0
11 2:49.5 0.52 5:28.4
12 1:56.1 0.26 7:30.9
13 2:47.5 0.52 5:21.3
14 2:07.9 0.27 7:56.2
15 2:47.1 0.52 5:22.3
16 3:57.1 0.55 7:15.0