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dickinson race

September 24, 2011 (Morning)

Exercise Type: Run

Comments:
first 8k.

Distance Duration Pace Interval Type Shoes
7.97 Miles 51:41
2.0 Miles 15:00 7:29 / Mile Warmup Fall 2011 silver-blue cumulus
8.0 Kilometers 28:41 5:46 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Cooldown Fall 2011 silver-blue cumulus

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