View Workout (Ebrima Noble )
parkrun oakhill
September 24, 2011 (Morning)
Exercise Type: Run
Weather: mild, clear
Comments:
ran hard from the start, had a bad patch in the middle but felt much better at the end. altogether really happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:40 | 5:41 / Mile | Race | Puma Cell Racer |