View Workout (Jodie Berseth)
(Untitled)
January 30, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with crunches and some light weight lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile |