View Workout (Ebrima Noble )
long run hadley ridge trent park loop
September 25, 2011 (Morning)
Exercise Type: Run
Weather: mild, clear
Comments:
got up early and did 10 miles before tairu's football. really nice run, felt stronger, enjoyed wearing new tights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Easy | Nike Pegasus Trail |