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September 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:00
1.5 Miles 12:00 7:59 / Mile Warmup Scott T2c
4.0 Miles 27:00 6:44 / Mile Cruise Saucony A4 Flats
1.5 Miles 12:00 7:59 / Mile Cooldown Scott T2c

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