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September 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 53:15
2.0 Miles 18:00 8:59 / Mile Warmup SauconyBlue
3.1 Miles 17:15 5:33 / Mile   SauconyBlue
2.0 Miles 18:00 8:59 / Mile   SauconyBlue

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