View Workout (Adriane Miller)
(Untitled)
September 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 22:20 | |||
| 1.25 Miles | Warmup | blue and silver mizunos | ||
| 400.0 Meters | blue and silver mizunos | |||
| 600.0 Meters | blue and silver mizunos | |||
| 600.0 Meters | blue and silver mizunos | |||
| 400.0 Meters | blue and silver mizunos | |||
| 400.0 Meters | blue and silver mizunos | |||
| 600.0 Meters | blue and silver mizunos | |||
| 200.0 Meters | blue and silver mizunos | |||
| 400.0 Meters | blue and silver mizunos | |||
| 200.0 Meters | blue and silver mizunos | |||
| 5.0 Kilometers | 22:20 | 7:11 / Mile | blue and silver mizunos | |
| 400.0 Meters | blue and silver mizunos | |||
| 1200.0 Meters | blue and silver mizunos | |||
| 1.0 Miles | Cooldown | blue and silver mizunos |