View Workout (Micah Aldrich)
Long Run
September 25, 2011 (Morning)
Exercise Type: Run
Weather: 58, moist
Comments:
This was my first full length long run since indoor season. I have certainly felt stronger on these as my pace indicates, not too fast just yet. It's weird running alone so much but I don't necessarily mind. It just makes everything feel a bit longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:02:29 | 6:26 / Mile | Long | Puma Faas 250 |