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HARDEST WORKOUT EVER

January 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
4x400 race pace 75 seconds rest
4x200 race pace 60 seconds rest
60, 60, 63, dnf
30, 31, 31, 32
hurt like hell

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
3.5 Miles Easy brooks ghost
1.5 Miles Speed  

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