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September 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 56:38
2.0 Miles 14:08 7:03 / Mile Warmup  
1.0 Miles 6:09 6:09 / Mile Tempo  
1.0 Miles 5:59 5:59 / Mile Tempo  
1.0 Miles 5:34 5:34 / Mile Tempo  
1.0 Miles 5:24 5:24 / Mile Tempo  
1.0 Miles 5:05 5:05 / Mile Tempo  
2.0 Miles 14:19 7:09 / Mile Cooldown  

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