View Workout (Alex Roblyer)
Pheasant Hill Golf course.
September 24, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Warmed up a little more than a mile. Wasnt excited for the race. I didnt get out fast enought should of tried to hang on to Eric and that other kid. Wasnt to happy with my race. But very excited for mqcuaid. Ready to get after it. Dont think the course was 2.25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:29 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Aisic gel nimbus |
| 2.25 Miles | 13:29 | 5:59 / Mile | Race |