View Workout (oneida team oneida team)
day 30 postponed HOME WITH VVS
September 27, 2011 (Morning)
Exercise Type: Run
Weather: thunder/lightning 78F, muddy
Comments:
2:25p.m.-5:30p.m.
set up tents, cleared walnuts from rr bed, by tree up on hill,...
absent:
none!
injured:
skinner shins
1.5 mile warmup on course
0.8miles of race before race was called off due to thunder/lightning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles |