View Workout (Alexander Samaha)
Swim Class at Spring Hill # 3
September 25, 2011 (Morning)
Exercise Type: Swim
Weather: indoors
Comments:
I think this is the first time I have logged this, but I am trying to be more active using this.
I am taking a swimming class every Sunday from 12-1, and its like Level 6 Advanced or something and it has people like a kid who dropped out from college and wants to join the Marines, so its pretty hard. Good way of cross training and to get in shape. I don't have the best swimming form either, so this is helping a bunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |