View Workout (Vince Lawton)
Gay Pre Meet
September 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Fucking rain made us be stuck in the wrsetling room so really didnt get a chance to run what i wanted (4-5 miles easy. About 8 miutes in the gym running then got thrown into the WR for about 5 minutes of running and 6x each stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | Easy |