View Workout (Will Landis)
Vietnam
September 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Beat down to the next level.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |