View Workout (Will Landis)
Puma Challenge @ Carlisle Invite
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Extremely disappointed I didn't take more time off. Nevertheless this was another stepping stone. Still looking for more time off and a breakout race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 56:44 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 5000.0 Meters | 18:14 | 5:52 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |